Milk is an excellent source of Calcium and vitamin D. Calcium is needed for the normal growth and development of bone in children as well as the maintenance of normal bones in adults and it also helps reduce the loss of bone mineral in post-menopausal women. Vitamin D also contributes to the normal absorption and utilisation of Calcium in the body.
There are three main factors that contribute to healthy, strong bones. Genetics, physical activity, and proper Calcium intake. One 230ml serving of milk will provide 290 mg of Calcium, making it an excellent source in the diet. Drinking milk for energy and good health offers an alternative to sugary soft drinks for everybody.
Milk contains a good number of water molecules, so it helps keep the body hydrated. It is especially important for children who are constantly active and running around to stay hydrated. Therefore, having a glass of milk is an excellent way to stay hydrated.
Milk is an excellent source of calcium for the body.
Milk is a rich source of Vitamin D that helps the body absorb calcium.
Proper calcium intake is needed for the maintenance of normal bones.